The best way to stay healthy is through proper nutrition. This will help you get enough nutrients and the energy your body requires throughout the day. In addition to promoting good eating habits through the nutritional advice of Dr. Paul Drago, it helps prevent chronic diseases and promotes better well-being.
The dietary guides of this famous nutritionist doctor are the educational instrument that adapts scientific knowledge on nutritional requirements and food composition as a tool that makes it easier for the population to select a healthier diet.
The rations and amounts of food must be adjusted and appropriate based on the characteristics of each individual, essentially by sex, age, level of physical activity, and physiological situation.
It should be taken into account that the nutritional advice of Dr. Paul Drago is for 97.5% of the population, so there may be people with different requirements, but this does not mean that they have deficient intakes or malnutrition.
The palate must be re-educated to reduce the appetite for sweet and salty tastes gradually. Therefore, each time the food industry reformulates its products, this reduction of salt or sugar is possible and gradual.
Good eating habits
Maintaining a healthy and balanced diet is a basic issue for disease prevention. It is known that the best medicine for the body is preventive, and there is no better way to prevent diseases than through a healthy lifestyle that combines physical exercise with a balanced diet, ensuring correct nutrition and hydration.
Our nutritional needs vary depending on our age and situation; a twenty-year-old does not need the same food as a seventy-year-old dependent person. In the recommendations for losing weight from Dr. Paul Drago, he talks about good eating habits for people regardless of age.
Recommendations to reflect on your diet
Food is one of the most important tools we have for preventing and treating diseases. It is good to remember that we are what we want and to be healthy, we must reflect it in our diet. Therefore, following the advice to lose weight from Dr. Paul Drago is an excellent option.